You’ll learn what your needs are and who you should be with in order to be happy in a relationship.

Past failures will be seen in a new light, and your motives - as well as the motives of others - will become clearer. “…In the following chapters, you’ll learn more about each of the three adult attachment styles and about the ways in which they determine your behavior and attitudes in romantic situations. The goals of Levine, a neuroscientist, and Heller are clear in the book’s introduction and throughout:

How does your style drive your manner of being in relationships?.

How do your styles cause conflict in your relationship?.

What is your partner’s attachment style?.

I recommend Attached to clients, as opposed to Hold Me Tight, simply because it’s easier to access and apply.Īs an added benefit, Attached provides easy-to-do exercises that address key factors and important questions like:

Where Johnson’s writing style is just bit more difficult to sink my teeth into, Levine and Keller’s writing somehow covers the same material, laying it out in a way that makes more sense. Yet, despite reading that book numerous times, I find that the way Johnson writes is not as quite user-friendly as Attached. I also like to refer this book because it is so much more accessible, and easy to read than some of the other attachment literature I’ve studied, even those books that are considered to be attachment theory standards.Īs a subscriber to the attachment-based Emotion Focused Therapy model in my practice, I have read and re-read EFT expert Sue Johnson’s book, Hold Me Tight, a well-known reference for the layperson. The authors do an excellent job of helping readers grasp why they struggle in their relationships, and provide hope for really understanding what’s going on. This book is written with two purposes in mind: To provide a scientific basis for our tendency toward anxious, avoidant, or secure attachment, and to show us how to work with what we’ve got. I highly recommend the book “ Attached: The New Science of Adult Attachment and How It Can Help You Find – and Keep – Love” by Amir Levine and Rachel Heller to couples, or anyone looking for answers. Why are you the way you are in relationships?.Why your relationships go the way they go?.Why you feel the way you feel in relationships?.

Amir levine books